Fit as a Fiddle (At My Age)

The Fit as a Fiddle programme is designed to help the older person to live a more healthy, active and fulfilling life.

Opportunities can be arranged at a number of community venues within Plymouth.

• Exercise classes: available for all abilities such as:
  • gentle yoga;
  • tai chi;
  • chair based exercise; and
  • energetic dance.
• Well being: Fun social events to get people out and enjoying themselves
• Healthy Eating: Information and practical help from cooking for one to setting a budget.